For over 15 years our Speed and Conditioning Camp has focused on developing the athlete's overall
Speed, Quickness, Agility and Explosion and the athlete's core specific speed. The athlete will become faster, quicker,
jump higher, and develop better running technique and training awareness.
Our goal is not only to maximize your child's athletic ability but to motivate and instill confidence
as well.
COACHING STAFF
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Camp Features
• Sport-specific drills to improve
athletic performance.
• Nutrition session
•
Hands on sessions to improve: Flexibility,
Strength, Speed and Agility
• Strength and conditioning
sessions that apply to
all sports
• Nutritional blueprint for success
•
Nationally-recognized strength & conditioning
coaches
• Hands-on strength and conditioning drills
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